Crisp and Spicy Snack Mix has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Crisp and Spicy Snack Mix, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 600 mg 25%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 8%
Calcium 2% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 541
Protein 13.5 g | Carbs 43.9 g | Fat 37.2 g
Per 100g | Calories 357
Protein 25 g | Carbs 57.1 g | Fat 1.8 g
Per Serving | Calories 467
Protein 5.5 g | Carbs 63.6 g | Fat 22.3 g
Per Serving | Calories 490
Protein 6.6 g | Carbs 42.9 g | Fat 32.5 g
Per Serving | Calories 90
Protein 3 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 90
Protein 2 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 380
Protein 2 g | Carbs 54 g | Fat 19 g
Per Serving | Calories 150
Protein 4 g | Carbs 25 g | Fat 4 g