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Cripsy Eggplant Rounds - Recipe and Nutrition Facts
74

Cripsy Eggplant Rounds Recipe

Cripsy Eggplant Rounds has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Thiamin, Riboflavin and Folate.

The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cripsy Eggplant Rounds has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat28%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin A
  • High in Riboflavin
  • High in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1015 IU20.3%
Vitamin C9 mg15%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.4 mg26.4%
Riboflavin0.42 mg24.7%
Niacin3.9 mg19.5%
Vitamin B60.43 mg21.6%
Folate126.4 mcg31.6%
Vitamin B120.47 mcg7.8%
Pantothenic Acid1.3 mg12.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium401 mg40.1%
Iron2.6 mg14.4%
Magnesium81.2 mg20.3%
Phosphorus384 mg38.4%
Potassium1 mg0%
Sodium658.3 mg27.4%
Zinc2.3 mg15.6%
Copper0.29 mg14.7%
Manganese0.73 mg36.5%
Selenium15.9 mcg22.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.7 g16.6%
Dietary Fiber13 g52%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5.9 g29.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 32.9 mg 11%

Sodium 658.3 mg 27.4%

Total Carbohydrates 49.7 g 16.6%

Dietary Fiber 13 g52%

Sugars 3.1 g

Protein 21.4 g 42.8%

Vitamin A 20.3% Vitamin C 15%

Calcium 40.1% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1499215 Embed Table:

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