Crespelle Ai Piselli and Parmigiano: Crepes with Peas has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Crespelle Ai Piselli and Parmigiano: Crepes with Peas has been given a composite ranking of 16, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 102
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 97 mg 4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A 0.1% Vitamin C
Calcium 12.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 9 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 61
Protein 2 g | Carbs 5 g | Fat 4 g
Per Serving | Calories 482
Protein 9 g | Carbs 37 g | Fat 34 g
Per Serving | Calories 152
Protein 2 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 588
Protein 14 g | Carbs 97 g | Fat 15 g
Per Serving | Calories 2048
Protein 8 g | Carbs 11 g | Fat 224 g
Per Serving | Calories 40
Protein 2 g | Carbs 9 g | Fat 0.05 g