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cresent chicken squares - Recipe and Nutrition Facts
21

cresent chicken squares Recipe

cresent chicken squares has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing cresent chicken squares has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat52%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C1.6 mg2.7%
Vitamin D3.2 IU0.8%
Vitamin E0.46 mg1.5%
Thiamin0.09 mg6%
Riboflavin0.15 mg8.8%
Niacin12.7 mg63.6%
Vitamin B60.65 mg32.7%
Folate10.4 mcg2.6%
Vitamin B120.53 mcg8.8%
Pantothenic Acid0.99 mg9.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.5 mg8.4%
Magnesium35.2 mg8.8%
Phosphorus252 mg25.2%
Potassium332.3 mg9.5%
Sodium472.6 mg19.7%
Zinc1.1 mg7.1%
Copper0.05 mg2.7%
Manganese0.03 mg1.6%
Selenium20.8 mcg29.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber0.2 g0.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.5 g59%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat9.6 g48%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 0

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 105.2 mg 35.1%

Sodium 472.6 mg 19.7%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.2 g0.8%

Sugars 2.2 g

Protein 29.5 g 59%

Vitamin A 11% Vitamin C 2.7%

Calcium 5.2% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=480254 Embed Table:

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