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Crescents - Recipe and Nutrition Facts
46

Crescents Recipe

Crescents has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Crescents has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin1.6 mg8%
Vitamin B60.04 mg2%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.1 mg6%
Magnesium16 mg4%
Potassium35 mg1%
Sodium90 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber0.6 g2.4%
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 90 mg 3.8%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 0.6 g2.4%

Sugars 11.5 g

Protein 1.9 g 3.8%

Vitamin A 4% Vitamin C 1%

Calcium 1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crescents/detail.aspx Embed Table:

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