Crescents has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Crescents has been given a composite ranking of 46, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 35 mg | 1% | ||
Sodium | 90 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 90 mg 3.8%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0.6 g2.4%
Sugars 11.5 g
Protein 1.9 g 3.8%
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 3.7 g | Carbs 13 g | Fat 8.8 g
Per Serving | Calories 459
Protein 15.9 g | Carbs 17 g | Fat 36.3 g
Per Serving | Calories 388
Protein 6.6 g | Carbs 59.8 g | Fat 14.4 g
Per Serving | Calories 77
Protein 1.1 g | Carbs 14.2 g | Fat 1.8 g