Crescent Wrapped Brats and Sauerkraut has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Crescent Wrapped Brats and Sauerkraut, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72.2 IU | 1.4% | Mid 40% | Average |
Retinol | 18 mcg | |||
Vitamin C | 4.5 mg | 7.5% | Mid 40% | Average |
Vitamin D | 18.8 IU | 4.7% | Top 30% | High |
Thiamin | 0.38 mg | 25.1% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.1% | Top 10% | Very High |
Niacin | 2.3 mg | 11.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 50.8 mcg | 12.7% | Top 30% | High |
Folic Acid | 27.8 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.6 mg | 3.8% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 110.5 mg | 11.1% | Mid 40% | Average |
Potassium | 206 mg | 5.9% | Mid 40% | Average |
Sodium | 581 mg | 24.2% | Top 10% | Very High |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.8 mcg | 31.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 3.1 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Mid 40% | Average |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 544 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 151.7 mg 50.6%
Sodium 1545.5 mg 64.4%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 4.3 g17.2%
Sugars 8.2 g
Protein 19.8 g 39.6%
Vitamin A 3.8% Vitamin C 20%
Calcium 10% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 4.7 g | Carbs 23.1 g | Fat 10.9 g
Per Serving | Calories 87
Protein 1.5 g | Carbs 7.2 g | Fat 6.3 g
Per Serving | Calories 79
Protein 1.3 g | Carbs 6.6 g | Fat 3.1 g
Per Serving | Calories 79
Protein 2.1 g | Carbs 8.4 g | Fat 4.4 g