Crescent Dinner Roll Macaroons has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Crescent Dinner Roll Macaroons has been given a composite ranking of 13, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 119.1 IU | 2.4% | Mid 40% | Average |
Retinol | 31.9 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 63.8 mcg | 16% | Top 30% | High |
Folic Acid | 40.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.7 mg | 14.5% | Top 10% | Very High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 42.6 mg | 10.6% | Top 10% | Very High |
Phosphorus | 193.6 mg | 19.4% | Top 30% | High |
Potassium | 336.2 mg | 9.6% | Top 10% | Very High |
Sodium | 230 mg | 9.6% | Mid 40% | Average |
Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.3 mcg | 30.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | Top 30% | High |
Dietary Fiber | 5.5 g | 22.1% | Top 10% | Very High |
Sugars | 26.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 30% | High |
Saturated Fat | 18.3 g | 91.5% | Top 10% | Very High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 13.9 mg 4.6%
Sodium 108.1 mg 4.5%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 2.6 g10.4%
Sugars 12.3 g
Protein 3.8 g 7.6%
Vitamin A 1.1% Vitamin C 1.7%
Calcium 6.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 6.5 g | Carbs 38.7 g | Fat 14.5 g
Per Serving | Calories 232
Protein 14.7 g | Carbs 22 g | Fat 9.2 g
Per Serving | Calories 421
Protein 6.1 g | Carbs 44.1 g | Fat 25.2 g
Per Serving | Calories 402
Protein 10 g | Carbs 52.5 g | Fat 16.8 g
Per Serving | Calories 435
Protein 6.3 g | Carbs 64 g | Fat 19.1 g
Per Serving | Calories 391
Protein 4.9 g | Carbs 46.2 g | Fat 22.3 g
Per Serving | Calories 15
Protein 0.09 g | Carbs 3.2 g | Fat 0.25 g
Per Serving | Calories 135
Protein 15.5 g | Carbs 7.6 g | Fat 4.7 g