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Creole Tilapia - Recipe and Nutrition Facts
17

Creole Tilapia Recipe

Creole Tilapia has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creole Tilapia has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat21%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C19.5 mg32.5%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.04 mg2.5%
Riboflavin0.03 mg1.6%
Niacin0.36 mg1.8%
Vitamin B60.07 mg3.5%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2 mg11.3%
Magnesium8 mg2%
Phosphorus15 mg1.5%
Potassium142.9 mg4.1%
Sodium639.8 mg26.7%
Zinc0.08 mg0.5%
Copper0.05 mg2.4%
Manganese0.09 mg4.3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber0.8 g3.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1 g5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 73.3 mg 24.4%

Sodium 639.8 mg 26.7%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.8 g3.2%

Sugars 0.7 g

Protein 28.6 g 57.2%

Vitamin A 6.8% Vitamin C 32.5%

Calcium 2% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=16668 Embed Table:

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