Creole Seafood Jambalaya has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 56.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Creole cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Creole Seafood Jambalaya, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 35% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 65.6 mcg | |||
Vitamin C | 9.2 mg | 15.3% | Top 30% | High |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.16 mg | 9.6% | Top 30% | High |
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0.16 mg | 8.2% | Top 30% | High |
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 8 mcg | 133.9% | Top 10% | Very High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.4 mg | 1.6% | Mid 40% | Average |
Iron | 2.8 mg | 15.5% | Top 10% | Very High |
Magnesium | 26.6 mg | 6.6% | Top 30% | High |
Phosphorus | 134.3 mg | 13.4% | Top 30% | High |
Potassium | 163 mg | 4.7% | Mid 40% | Average |
Sodium | 94.3 mg | 3.9% | Mid 40% | Average |
Zinc | 8.5 mg | 56.8% | Top 10% | Very High |
Copper | 0.82 mg | 41% | Top 10% | Very High |
Manganese | 0.66 mg | 32.8% | Top 10% | Very High |
Selenium | 42.5 mcg | 60.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 634 Calories from Fat 220
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 301 mg 100.3%
Sodium 575.3 mg 24%
Total Carbohydrates 56.9 g 19%
Dietary Fiber 3.5 g14%
Sugars 3.8 g
Protein 45.4 g 90.8%
Vitamin A 0% Vitamin C 93.3%
Calcium 10% Iron 94.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 13 g | Carbs 20 g | Fat 2.5 g
Per Serving | Calories 168
Protein 7.2 g | Carbs 23.7 g | Fat 5.8 g
Per Serving | Calories 322
Protein 14.5 g | Carbs 15.4 g | Fat 22.6 g
Per Serving | Calories 754
Protein 50 g | Carbs 68 g | Fat 31 g
Per Serving | Calories 368
Protein 2.7 g | Carbs 17.4 g | Fat 34 g
Per Serving | Calories 37
Protein 1.1 g | Carbs 3.4 g | Fat 2.3 g
Per Serving | Calories 264
Protein 2.8 g | Carbs 47.6 g | Fat 8.5 g
Per Serving | Calories 156
Protein 16 g | Carbs 6.9 g | Fat 7.2 g