Creole Blackeyed Peas And Andouille
Creole Blackeyed Peas And Andouille has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Creole cuisine.
Based on the composite nutritive standing Creole Blackeyed Peas And Andouille has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 255.3 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 394 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 21 mg 7%
Sodium 1080 mg 45%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 7.9 g31.6%
Sugars 8.5 g
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Melissa's - Shelled & Steamed..
Per 100g | Calories 153
Protein 10.6 g | Carbs 22.4 g | Fat 2.4 g
Bush's Best - Blackeyed Peas
Per 100g | Calories 58
Protein 3.8 g | Carbs 11.5 g | Fat 0 g
Shoney's - Sides - Blackeyed Peas
Per 100g | Calories 123
Protein 5.6 g | Carbs 13.8 g | Fat 5.2 g
Trader Joe's - Steamed Blackeyed Peas
Per 100g | Calories 153
Protein 10.6 g | Carbs 22.4 g | Fat 2.4 g
Emeril's - Medium Louisiana Shrimp
Per 100g | Calories 79
Protein 15 g | Carbs 0.88 g | Fat 0.88 g
Cod Creole
Per 100g | Calories 122
Protein 17.1 g | Carbs 1.08 g | Fat 5.2 g
Zapp's - Sour Cream & Creole Onion..
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Savoie's - Louisiana Chicken Stew
Per 100g | Calories 112
Protein 4.1 g | Carbs 19.7 g | Fat 1.8 g
