Creole Blackening Rub has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C and Folate.
The food contains 109.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Creole cuisine.
Based on the composite nutritive standing Creole Blackening Rub has been given a composite ranking of 79, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 12% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.3 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 11.8 mg | 19.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0.69 mg | 34.7% | Top 10% | Very High |
Folate | 63.2 mcg | 15.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 417.4 mg | 41.7% | Top 10% | Very High |
Iron | 22.2 mg | 123.5% | Top 10% | Very High |
Magnesium | 108.3 mg | 27.1% | Top 10% | Very High |
Phosphorus | 190.3 mg | 19% | Top 30% | High |
Potassium | 0.69 mg | 0.02% | Bottom 30% | Low |
Sodium | 29.2 mg | 1.2% | Bottom 30% | Low |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 0.69 mg | 34.7% | Top 10% | Very High |
Manganese | 2.8 mg | 138.9% | Top 10% | Very High |
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.8 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 14.9 g | 59.4% | Top 10% | Very High |
Sugars | 43.3 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 479 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 42 mg 1.8%
Total Carbohydrates 109.2 g 36.4%
Dietary Fiber 21.4 g85.6%
Sugars 62.4 g
Protein 11.2 g 22.4%
Vitamin A 0.2% Vitamin C 28.3%
Calcium 60.1% Iron 177.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 1.5 g | Carbs 18.2 g | Fat 2.4 g
Per Serving | Calories 319
Protein 15.9 g | Carbs 19.6 g | Fat 20.1 g
Per Serving | Calories 70
Protein 1.4 g | Carbs 17.6 g | Fat 0.15 g
Per Serving | Calories 163
Protein 5.3 g | Carbs 33.2 g | Fat 0.67 g
Per Serving | Calories 193
Protein 11.5 g | Carbs 23.3 g | Fat 6 g
Per Serving | Calories 66
Protein 6.2 g | Carbs 8.6 g | Fat 0.67 g
Per Serving | Calories 185
Protein 15.1 g | Carbs 15 g | Fat 6.6 g
Per Serving | Calories 163
Protein 13.2 g | Carbs 3.7 g | Fat 10.4 g