Creole Bbq Shrimp has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Creole cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Creole Bbq Shrimp, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 79% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1360 mg 56.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 10 g 20%
Vitamin A 45% Vitamin C 110%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 850
Protein 44 g | Carbs 89 g | Fat 36 g
Per Serving | Calories 140
Protein 19 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 270
Protein 30 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 281
Protein 35.6 g | Carbs 11.4 g | Fat 8.7 g
Per Serving | Calories 100
Protein 1 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 340
Protein 6 g | Carbs 41 g | Fat 18 g
Per Serving | Calories 790
Protein 54 g | Carbs 24 g | Fat 51 g
Per Serving | Calories 560
Protein 6 g | Carbs 20 g | Fat 52 g