Cremel - Liquid French Vanilla Creamer has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 41.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Cremel - Liquid French Vanilla Creamer , and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 27% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 34.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 463
Protein 0 g | Carbs 74.1 g | Fat 18.5 g
Per 100g | Calories 282
Protein 0 g | Carbs 35.3 g | Fat 14.1 g
Per 100g | Calories 212
Protein 0 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 323
Protein 0 g | Carbs 48.4 g | Fat 16.1 g
Per 100g | Calories 207
Protein 0 g | Carbs 34.4 g | Fat 6.9 g
Per 100g | Calories 207
Protein 0 g | Carbs 34.4 g | Fat 10.3 g
Per 100g | Calories 207
Protein 0 g | Carbs 41.3 g | Fat 6.9 g
Per 100g | Calories 207
Protein 0 g | Carbs 34.4 g | Fat 6.9 g