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Creme Cheese Cookies - Recipe and Nutrition Facts
14

Creme Cheese Cookies Recipe

Creme Cheese Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Creme Cheese Cookies has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat52%
 Calories from Carbs45%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.12 mg0.4%
Thiamin0 mg0.1%
Riboflavin0.02 mg1.2%
Niacin0 mg
Vitamin B60 mg0.2%
Folate1.6 mcg0.4%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.09 mg0.5%
Magnesium0.4 mg0.1%
Phosphorus10 mg1%
Potassium10 mg0.3%
Sodium138.5 mg5.8%
Zinc0.05 mg0.3%
Copper0 mg0.1%
Manganese0 mg
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber0.3 g1.2%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 19.6 mg 6.5%

Sodium 138.5 mg 5.8%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 0.3 g1.2%

Sugars 7 g

Protein 1 g 2%

Vitamin A 3.5% Vitamin C

Calcium 0.6% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=180125 Embed Table:

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