Creme Cheese Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Creme Cheese Cookies has been given a composite ranking of 14, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 10 mg | 0.3% | ||
Sodium | 138.5 mg | 5.8% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 19.6 mg 6.5%
Sodium 138.5 mg 5.8%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.3 g1.2%
Sugars 7 g
Protein 1 g 2%
Vitamin A 3.5% Vitamin C
Calcium 0.6% Iron 0.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 3.6 g | Carbs 60.7 g | Fat 21.4 g
Per Serving | Calories 53
Protein 0.9 g | Carbs 4 g | Fat 3.7 g
Per Serving | Calories 425
Protein 9.6 g | Carbs 36.7 g | Fat 26.3 g
Per Serving | Calories 155
Protein 3.3 g | Carbs 34.5 g | Fat 0.8 g
Per Serving | Calories 188
Protein 1.1 g | Carbs 21.5 g | Fat 4.3 g
Per Serving | Calories 134
Protein 1.2 g | Carbs 17.2 g | Fat 7.3 g
Per Serving | Calories 327
Protein 3.7 g | Carbs 56.6 g | Fat 10.3 g