Crema De Fruta 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 156.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Crema De Fruta 1 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 17% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 244.1 IU | 4.9% | Top 30% | High |
Retinol | 13.3 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.28 mg | 16.6% | Top 10% | Very High |
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.1 mcg | 5% | Mid 40% | Average |
Folic Acid | 5.1 mcg | |||
Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.2 mg | 10.8% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 13 mg | 3.2% | Mid 40% | Average |
Phosphorus | 114.4 mg | 11.4% | Mid 40% | Average |
Potassium | 151.7 mg | 4.3% | Mid 40% | Average |
Sodium | 84.7 mg | 3.5% | Mid 40% | Average |
Zinc | 0.56 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.6 mcg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 26.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 866 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 266.9 mg 89%
Sodium 299.7 mg 12.5%
Total Carbohydrates 156.1 g 52%
Dietary Fiber 1.3 g5.2%
Sugars 92.4 g
Protein 27.8 g 55.6%
Vitamin A 17.3% Vitamin C 11.7%
Calcium 38.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 9.4 g | Carbs 25.6 g | Fat 5.6 g
Per Serving | Calories 68
Protein 0.96 g | Carbs 4.7 g | Fat 2.9 g
Per Serving | Calories 388
Protein 6.4 g | Carbs 50.5 g | Fat 18 g
Per Serving | Calories 21
Protein 0.95 g | Carbs 1.53 g | Fat 1.3 g
Per Serving | Calories 198
Protein 11.5 g | Carbs 15.2 g | Fat 10 g
Per Serving | Calories 75
Protein 6.5 g | Carbs 6.5 g | Fat 2.9 g
Per Serving | Calories 140
Protein 2.1 g | Carbs 11.9 g | Fat 10.2 g
Per Serving | Calories 314
Protein 8.3 g | Carbs 51.6 g | Fat 7.8 g