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Crema De Fruta 1 - Recipe and Nutrition Facts
19

Crema De Fruta 1 Recipe

Crema De Fruta 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 156.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Crema De Fruta 1 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs70%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A244.1 IU4.9%Top 30%High
Retinol13.3 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0.28 mg16.6%Top 10%Very High
Niacin0.56 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate20.1 mcg5%Mid 40%Average
Folic Acid5.1 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.2 mg10.8%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Magnesium13 mg3.2%Mid 40%Average
Phosphorus114.4 mg11.4%Mid 40%Average
Potassium151.7 mg4.3%Mid 40%Average
Sodium84.7 mg3.5%Mid 40%Average
Zinc0.56 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.6 mcg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars26.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 866 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 266.9 mg 89%

Sodium 299.7 mg 12.5%

Total Carbohydrates 156.1 g 52%

Dietary Fiber 1.3 g5.2%

Sugars 92.4 g

Protein 27.8 g 55.6%

Vitamin A 17.3% Vitamin C 11.7%

Calcium 38.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crema-de-fruta-288438 Embed Table:

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