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Crema de Frijoles Negras - Recipe and Nutrition Facts
80

Crema de Frijoles Negras Recipe

Crema de Frijoles Negras has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Crema de Frijoles Negras has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.39 mg25.7%
Riboflavin0.09 mg5.2%
Niacin0.94 mg4.7%
Vitamin B60.14 mg7%
Folate188.8 mcg47.2%
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron2.2 mg12.4%
Magnesium79.6 mg19.9%
Phosphorus170 mg17%
Potassium648 mg18.5%
Sodium277.1 mg11.5%
Zinc1.6 mg10.7%
Copper0.39 mg19.5%
Manganese0.49 mg24.3%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber6.9 g27.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat2 g10%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 6 mg 2%

Sodium 277.1 mg 11.5%

Total Carbohydrates 30 g 10%

Dietary Fiber 6.9 g27.6%

Sugars 1.3 g

Protein 12.4 g 24.8%

Vitamin A 1% Vitamin C 0.7%

Calcium 9.8% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1363003 Embed Table:

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