Creamy Yellow Summer Squash Soup
Creamy Yellow Summer Squash Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Creamy Yellow Summer Squash Soup has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 34.7 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.48 g | 1.9% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.99 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 158 mg 6.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2.2 g8.8%
Sugars 8.2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Creamy Fusilli with Yellow Squash and..
Per Serving | Calories 440
Protein 15 g | Carbs 56 g | Fat 18 g
Creamy Fusilli With Yellow Squash and..
Per Serving | Calories 155
Protein 4.5 g | Carbs 17.3 g | Fat 7.7 g
Woolworths - Chicken Noodle Soup
Per 100g | Calories 40
Protein 1.9 g | Carbs 3.2 g | Fat 1.8 g
Hale & Hearty Soups - Asparagus..
Per 100g | Calories 40
Protein 1.3 g | Carbs 7.5 g | Fat 0.66 g
Healthy Choice - Chicken Noddle Soup
Per 100g | Calories 41
Protein 3.7 g | Carbs 5.3 g | Fat 0.62 g
Nicole's Black Bean Veggie Soup
Per 100g | Calories 35
Protein 2.2 g | Carbs 6.7 g | Fat 0.22 g
