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Creamy White Bean & Italian Sausage Soup - Recipe and Nutrition Facts
57

Creamy White Bean & Italian Sausage Soup Recipe

Creamy White Bean & Italian Sausage Soup has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 82.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Creamy White Bean & Italian Sausage Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat54%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Bottom 30%Low
Retinol45.7 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0.19 mg12.7%Top 30%High
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60.19 mg9.5%Top 30%High
Folate46.3 mcg11.6%Top 30%High
Folic Acid0 mcg
Vitamin B120.19 mcg3.2%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%Mid 40%Average
Iron2.3 mg12.7%Top 10%Very High
Magnesium37.6 mg9.4%Top 30%High
Phosphorus111 mg11.1%Mid 40%Average
Potassium0.38 mg0.01%Bottom 30%Low
Sodium405.7 mg16.9%Top 30%High
Zinc1.1 mg7.6%Top 30%High
Copper0.19 mg9.5%Top 10%Very High
Manganese0.38 mg19%Top 30%High
Selenium6.5 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber3.2 g13%Top 10%Very High
Sugars0.6 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1106 Calories from Fat 599

% Daily Value *

Total Fat 66.6 g 102.5%

Saturated Fat 27.9 g 139.5%

Trans Fat

Cholesterol 167.7 mg 55.9%

Sodium 2138 mg 89.1%

Total Carbohydrates 82.1 g 27.4%

Dietary Fiber 17.1 g68.4%

Sugars 3.1 g

Protein 46.3 g 92.6%

Vitamin A 0.1% Vitamin C 11.7%

Calcium 33.2% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-white-bean-italian-sausage-soup-209480 Embed Table:

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