Creamy Vegetable Chowder 3 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Creamy Vegetable Chowder 3 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 423 mg 17.6%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium 30.6% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 1.8 g | Carbs 6.7 g | Fat 1.3 g
Per Serving | Calories 96
Protein 2.4 g | Carbs 8.7 g | Fat 6 g
Per 100g | Calories 200
Protein 6 g | Carbs 23 g | Fat 10 g