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Creamy Vegetable Chowder 3 - Recipe and Nutrition Facts
53

Creamy Vegetable Chowder 3 Recipe

Creamy Vegetable Chowder 3 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Creamy Vegetable Chowder 3 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium306 mg30.6%
Iron0.3 mg1.7%
Sodium423 mg17.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 423 mg 17.6%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 11.8 g 23.6%

Vitamin A Vitamin C

Calcium 30.6% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/creamy-vegetable-chowder-10000001979310/ Embed Table:

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