Creamy Vegetable Chowder 3 Recipe
Creamy Vegetable Chowder 3 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Creamy Vegetable Chowder 3 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | ||
| Saturated Fat | 4.1 g | 20.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 423 mg 17.6%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium 30.6% Iron 1.7%
*Based on a 2000 Calorie diet
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