Creamy Un-Sweet Potatoes Recipe
Creamy Un-Sweet Potatoes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Creamy Un-Sweet Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 25% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11.7 IU | 0.2% | Mid 40% | Average |
| Retinol | 176.7 mcg | |||
| Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
| Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.7 mg | 16.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 25 mg | 6.3% | Top 30% | High |
| Phosphorus | 111.7 mg | 11.2% | Mid 40% | Average |
| Potassium | 328.3 mg | 9.4% | Top 10% | Very High |
| Sodium | 312.8 mg | 13% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.3 mcg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 4.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.8% | Top 30% | High |
| Saturated Fat | 12 g | 60% | Top 10% | Very High |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 34.9 mg 11.6%
Sodium 187.7 mg 7.8%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 1.4 g5.6%
Sugars 2.5 g
Protein 3.1 g 6.2%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 6.6% Iron
*Based on a 2000 Calorie diet
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