Creamy Turkey Wild Rice Soup Recipe
Creamy Turkey Wild Rice Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Based on the composite nutritive standing Creamy Turkey Wild Rice Soup has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3600 IU | 72% | ||
| Vitamin C | 3.6 mg | 6% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 9.2 mg | 46% | ||
| Vitamin B6 | 0.38 mg | 19% | ||
| Folate | 52 mcg | 13% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 44 mg | 11% | ||
| Potassium | 281 mg | 8% | ||
| Sodium | 634 mg | 26.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | ||
| Dietary Fiber | 1.8 g | 7.2% | ||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 281 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 39 mg 13%
Sodium 634 mg 26.4%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 1.8 g7.2%
Sugars 2.4 g
Protein 16.6 g 33.2%
Vitamin A 72% Vitamin C 6%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
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