Creamy Turkey Soup (Crock Pot) Recipe
Creamy Turkey Soup (Crock Pot) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Creamy Turkey Soup (Crock Pot) has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.99 IU | 0.02% | Mid 40% | Average |
| Retinol | 24.1 mcg | |||
| Vitamin C | 4.4 mg | 7.4% | Mid 40% | Average |
| Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 9.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
| Folic Acid | 5.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
| Iron | 0.99 mg | 5.5% | Mid 40% | Average |
| Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 76.8 mg | 7.7% | Mid 40% | Average |
| Potassium | 221.2 mg | 6.3% | Top 30% | High |
| Sodium | 121.7 mg | 5.1% | Mid 40% | Average |
| Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.84 g | 3.3% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 44.4 mg 14.8%
Sodium 247.1 mg 10.3%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 1.7 g6.8%
Sugars 2.4 g
Protein 14.1 g 28.2%
Vitamin A 0% Vitamin C 15%
Calcium 5.8% Iron 11.1%
*Based on a 2000 Calorie diet
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