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Creamy Tuna Mornay Continental - Recipe and Nutrition Facts
67

Creamy Tuna Mornay Continental Recipe

Creamy Tuna Mornay Continental has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Creamy Tuna Mornay Continental, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat5%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.03 mg2.3%
Riboflavin0.08 mg4.6%
Niacin14.1 mg70.6%
Vitamin B60.37 mg18.6%
Folate4.4 mcg1.1%
Vitamin B123.2 mcg53%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron1.6 mg9%
Magnesium30 mg7.5%
Phosphorus173 mg17.3%
Potassium285.9 mg8.2%
Sodium659.6 mg27.5%
Zinc0.83 mg5.5%
Copper0.06 mg3.1%
Manganese0.01 mg0.6%
Selenium85.4 mcg122%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.4 g19.8%
Dietary Fiber2.3 g9.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.8 g67.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 31.9 mg 10.6%

Sodium 659.6 mg 27.5%

Total Carbohydrates 59.4 g 19.8%

Dietary Fiber 2.3 g9.2%

Sugars 2.2 g

Protein 33.8 g 67.6%

Vitamin A 1.2% Vitamin C

Calcium 1.4% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1968996 Embed Table:

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