Creamy Tuna Mornay Continental has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Creamy Tuna Mornay Continental, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 5% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.08 mg | 4.6% | ||
Niacin | 14.1 mg | 70.6% | ||
Vitamin B6 | 0.37 mg | 18.6% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 3.2 mcg | 53% | ||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 173 mg | 17.3% | ||
Potassium | 285.9 mg | 8.2% | ||
Sodium | 659.6 mg | 27.5% | ||
Zinc | 0.83 mg | 5.5% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 85.4 mcg | 122% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.8 g | 67.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 31.9 mg 10.6%
Sodium 659.6 mg 27.5%
Total Carbohydrates 59.4 g 19.8%
Dietary Fiber 2.3 g9.2%
Sugars 2.2 g
Protein 33.8 g 67.6%
Vitamin A 1.2% Vitamin C
Calcium 1.4% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 11.1 g | Carbs 12.9 g | Fat 15 g
Per Serving | Calories 290
Protein 19.8 g | Carbs 32.1 g | Fat 9.5 g
Per Serving | Calories 257
Protein 19.4 g | Carbs 23.4 g | Fat 9.9 g
Per Serving | Calories 259
Protein 44.2 g | Carbs 1.2 g | Fat 7.4 g
Per Serving | Calories 448
Protein 43 g | Carbs 16.7 g | Fat 23.5 g
Per Serving | Calories 204
Protein 18.9 g | Carbs 27.6 g | Fat 2.8 g
Per Serving | Calories 382
Protein 59.7 g | Carbs 3 g | Fat 12.5 g
Per Serving | Calories 377
Protein 45.3 g | Carbs 9.5 g | Fat 13.8 g