Creamy Tarragon Sauce 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy Tarragon Sauce 2 has been given a composite ranking of 40, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 79% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | Top 10% | Very High |
Retinol | 142.9 mcg | |||
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Vitamin D | 11.4 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.4 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175.7 mg | 17.6% | Top 10% | Very High |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 35.7 mg | 8.9% | Top 30% | High |
Phosphorus | 120 mg | 12% | Mid 40% | Average |
Potassium | 350 mg | 10% | Top 10% | Very High |
Sodium | 311.3 mg | 13% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 3.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 9.6 g | 47.9% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.4 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 29.9 mg 10%
Sodium 217.9 mg 9.1%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.6 g2.4%
Sugars 2.6 g
Protein 2.3 g 4.6%
Vitamin A 11.2% Vitamin C 8.3%
Calcium 12.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 1.6 g | Carbs 6 g | Fat 47.7 g
Per Serving | Calories 182
Protein 3.4 g | Carbs 7 g | Fat 16.5 g
Per 100g | Calories 90
Protein | Carbs | Fat 10 g
Per Serving | Calories 18
Protein 0.25 g | Carbs 3.4 g | Fat 0.6 g
Per Serving | Calories 247
Protein 3.2 g | Carbs 34.4 g | Fat 11.3 g
Per Serving | Calories 74
Protein 5.7 g | Carbs 10.5 g | Fat 1.3 g
Per Serving | Calories 53
Protein 2.1 g | Carbs 6.6 g | Fat 2.2 g