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Creamy Tarragon Chicken with Mushrooms and Chevre - Recipe and Nutrition Facts
32

Creamy Tarragon Chicken with Mushrooms and Chevre Recipe

Creamy Tarragon Chicken with Mushrooms and Chevre has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Creamy Tarragon Chicken with Mushrooms and Chevre, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat63%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol131.5 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D12 IU3%Top 30%High
Thiamin0 mg
Riboflavin0.36 mg21.3%Top 10%Very High
Niacin6.9 mg34.4%Top 10%Very High
Vitamin B60.36 mg18.1%Top 30%High
Folate15.9 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.1 mg9.7%Top 30%High
Iron1.4 mg8.1%Top 30%High
Magnesium31.9 mg8%Top 30%High
Phosphorus233 mg23.3%Top 10%Very High
Potassium0.36 mg0.01%Bottom 30%Low
Sodium153.7 mg6.4%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0.36 mg18.1%Top 10%Very High
Manganese0.36 mg18.1%Top 30%High
Selenium24.3 mcg34.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.14 g0.58%Bottom 30%Low
Starch0 g
Sugars0.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.5 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat8.2 g41.1%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Water94.2 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 638 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 22.7 g 113.5%

Trans Fat

Cholesterol 183.2 mg 61.1%

Sodium 424.3 mg 17.7%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.4 g1.6%

Sugars 1.7 g

Protein 48.8 g 97.6%

Vitamin A 0% Vitamin C 10%

Calcium 26.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-tarragon-chicken-with-mushrooms-and-chevre-86811 Embed Table:

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