Creamy Spinach-Mushroom Enchiladas has a average-calorie, average-carb, average-fat and high-protein content.
With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Creamy Spinach-Mushroom Enchiladas, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 810 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 70
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15 mg 5%
Sodium 810 mg 33.8%
Total Carbohydrates 39 g 13%
Dietary Fiber
Sugars
Protein 10.1 g 20.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 8.2 g | Carbs 5.7 g | Fat 9.9 g
Per Serving | Calories 256
Protein 14.8 g | Carbs 25.9 g | Fat 9.8 g
Per 100g | Calories 380
Protein 22.6 g | Carbs 48 g | Fat 11 g
Per 100g | Calories 448
Protein 33.4 g | Carbs 5 g | Fat 32.8 g
Per 100g | Calories 250
Protein 11 g | Carbs 40 g | Fat 5 g
Per 100g | Calories 210
Protein 10 g | Carbs 26 g | Fat 8 g