Creamy Spaghetti Pie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Creamy Spaghetti Pie, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 36% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.44 IU | 0.01% | Bottom 30% | Low |
Retinol | 66.8 mcg | |||
Vitamin C | 5.2 mg | 8.7% | Mid 40% | Average |
Vitamin D | 7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 48.5 mcg | 12.1% | Top 30% | High |
Folic Acid | 32.3 mcg | |||
Vitamin B12 | 0.44 mcg | 7.3% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.8 mg | 16.7% | Top 10% | Very High |
Iron | 0.87 mg | 4.9% | Mid 40% | Average |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 141.9 mg | 14.2% | Top 30% | High |
Potassium | 203.5 mg | 5.8% | Mid 40% | Average |
Sodium | 332.1 mg | 13.8% | Top 30% | High |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.9 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 62.2 mg 20.7%
Sodium 760.4 mg 31.7%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 2.1 g8.4%
Sugars 6.3 g
Protein 21.6 g 43.2%
Vitamin A 0% Vitamin C 20%
Calcium 38.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 7 g | Carbs 19.5 g | Fat 5.9 g
Per Serving | Calories 247
Protein 14.5 g | Carbs 23.3 g | Fat 10.5 g
Per Serving | Calories 181
Protein 5.4 g | Carbs 30.2 g | Fat 4.2 g
Per Serving | Calories 159
Protein 5.4 g | Carbs 29.4 g | Fat 2.5 g
Per Serving | Calories 141
Protein 8.4 g | Carbs 25.3 g | Fat 1.1 g
Per Serving | Calories 109
Protein 4.3 g | Carbs 17.6 g | Fat 2.2 g
Per Serving | Calories 216
Protein 9.7 g | Carbs 31.6 g | Fat 5.4 g
Per Serving | Calories 245
Protein 18.4 g | Carbs 6 g | Fat 16.1 g