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Creamy Shrimp Pasta 2 - Recipe and Nutrition Facts
7

Creamy Shrimp Pasta 2 Recipe

Creamy Shrimp Pasta 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C and Vitamin D.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Creamy Shrimp Pasta 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat85%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Vitamin C
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol0.3 mcg
Vitamin C13.5 mg22.5%Top 30%High
Vitamin D25.2 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.6 mg3%Mid 40%Average
Vitamin B60 mg
Folate16.8 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.8 mg7.5%Top 30%High
Iron0.3 mg1.7%Bottom 30%Low
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus139.3 mg13.9%Top 30%High
Potassium155 mg4.4%Mid 40%Average
Sodium80.3 mg3.3%Bottom 30%Low
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.8 mcg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars1.4 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%Top 10%Very High
Saturated Fat21 g104.8%Top 10%Very High
Monounsaturated Fat9.6 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1186 Calories from Fat 1018

% Daily Value *

Total Fat 113.2 g 174.2%

Saturated Fat 69.8 g 349%

Trans Fat

Cholesterol 559.8 mg 186.6%

Sodium 267.4 mg 11.1%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 1.8 g7.2%

Sugars 4.5 g

Protein 29.3 g 58.6%

Vitamin A 0.1% Vitamin C 75%

Calcium 24.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-shrimp-pasta-80087 Embed Table:

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