Creamy Rice Pudding With Praline Sauce has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Rice Pudding With Praline Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 165 mg 55%
Sodium 320 mg 13.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 4%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 7 g | Carbs 63 g | Fat 4.5 g
Per Serving | Calories 290
Protein 5 g | Carbs 25 g | Fat 20 g
Per Serving | Calories 272
Protein 5.5 g | Carbs 26 g | Fat 16.7 g
Per Serving | Calories 139
Protein 6.8 g | Carbs 19.1 g | Fat 1.4 g
Per Serving | Calories 90
Protein 1 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 650
Protein 48 g | Carbs 33 g | Fat 37 g
Per Serving | Calories 280
Protein 16 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 560
Protein 34 g | Carbs 38 g | Fat 31 g