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Creamy Rice Pudding 12 - Recipe and Nutrition Facts
65

Creamy Rice Pudding 12 Recipe

Creamy Rice Pudding 12 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Rice Pudding 12 has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat28%
 Calories from Carbs58%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A63.6 IU1.3%Mid 40%Average
Retinol16.1 mcg
Vitamin C0.91 mg1.5%Mid 40%Average
Vitamin D32.7 IU8.2%Top 10%Very High
Thiamin0 mg
Riboflavin0.3 mg17.8%Top 10%Very High
Niacin0.3 mg1.5%Bottom 30%Low
Vitamin B60 mg
Folate22.4 mcg5.6%Mid 40%Average
Folic Acid17 mcg
Vitamin B120.3 mcg5.1%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.2 mg12.1%Top 30%High
Iron0.3 mg1.7%Bottom 30%Low
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus102.4 mg10.2%Mid 40%Average
Potassium159.7 mg4.6%Mid 40%Average
Sodium50 mg2.1%Bottom 30%Low
Zinc0.61 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.3 mcg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber0.21 g0.85%Bottom 30%Low
Sugars9.2 g
Sucrose5.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Bottom 30%Low
Saturated Fat2.1 g10.3%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.4 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 40.5 mg 13.5%

Sodium 165.1 mg 6.9%

Total Carbohydrates 51.7 g 17.2%

Dietary Fiber 0.7 g2.8%

Sugars 30.2 g

Protein 12.6 g 25.2%

Vitamin A 4.2% Vitamin C 5%

Calcium 40% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-rice-pudding-473750 Embed Table:

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