Creamy Pumpkin Soup 4 Recipe
Creamy Pumpkin Soup 4 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Based on the composite nutritive standing Creamy Pumpkin Soup 4 has been given a composite ranking of 98, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7.3 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.33 mg | 1.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 9.6 mcg | 2.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.5 mg | 1.9% | Mid 40% | Average |
| Iron | 0.66 mg | 3.7% | Mid 40% | Average |
| Magnesium | 11.6 mg | 2.9% | Mid 40% | Average |
| Phosphorus | 21.2 mg | 2.1% | Bottom 30% | Low |
| Potassium | 146.4 mg | 4.2% | Mid 40% | Average |
| Sodium | 80.4 mg | 3.3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0.33 mg | 16.6% | Top 30% | High |
| Selenium | 0.66 mcg | 0.95% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 2.4 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.63 g | 1.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.17 g | 0.83% | Bottom 30% | Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 242.8 mg 10.1%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 4.8 g19.2%
Sugars 7.1 g
Protein 1.9 g 3.8%
Vitamin A 0.4% Vitamin C 16.7%
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Creamy Pumpkin Nog
Per Serving | Calories 119
Protein 2.6 g | Carbs 14.3 g | Fat 6.1 g
Creamy Pumpkin Penne With Sage and..
Per Serving | Calories 273
Protein 7.6 g | Carbs 40.7 g | Fat 10 g
Cream of Pumpkin Soup 2
Per Serving | Calories 30
Protein 1.9 g | Carbs 3.8 g | Fat 1 g
Creamy Pumpkin Fettuccine 1
Per Serving | Calories 312
Protein 9.7 g | Carbs 28 g | Fat 18.2 g
Minestrone Soup 30
Per Serving | Calories 91
Protein 5.7 g | Carbs 12.3 g | Fat 2 g
Autumn Soup to Warm the Soul
Per Serving | Calories 125
Protein 4.6 g | Carbs 12.5 g | Fat 6.5 g
Watercress and Carrot Soup
Per Serving | Calories 72
Protein 2.7 g | Carbs 14.6 g | Fat 0.62 g
Vegetable Soup 26
Per Serving | Calories 50
Protein 1.4 g | Carbs 10.5 g | Fat 0.53 g
