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Creamy Potato Soup 12 - Recipe and Nutrition Facts
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Creamy Potato Soup 12 Recipe

Creamy Potato Soup 12 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Riboflavin.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Creamy Potato Soup 12 has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.28 IU0.01%Bottom 30%Low
Retinol23.5 mcg
Vitamin C9.1 mg15.2%Top 30%High
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.28 mg16.3%Top 10%Very High
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60.28 mg13.9%Top 30%High
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.28 mcg4.6%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.4 mg12.2%Top 30%High
Iron0.55 mg3.1%Mid 40%Average
Magnesium15.5 mg3.9%Mid 40%Average
Phosphorus206.6 mg20.7%Top 30%High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium583.9 mg24.3%Top 10%Very High
Zinc0.55 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.83 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Starch6.4 g
Sugars1.9 g
Sucrose0 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat4.1 g20.5%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water124.1 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 214

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 77.1 mg 25.7%

Sodium 2107.7 mg 87.8%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 3.8 g15.2%

Sugars 6.9 g

Protein 20.1 g 40.2%

Vitamin A 0% Vitamin C 55%

Calcium 44.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-potato-soup-421914 Embed Table:

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