Creamy Potato Soup 12 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Riboflavin.
The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Creamy Potato Soup 12 has been given a composite ranking of 30, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
Retinol | 23.5 mcg | |||
Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.28 mg | 16.3% | Top 10% | Very High |
Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Vitamin B6 | 0.28 mg | 13.9% | Top 30% | High |
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.28 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.4 mg | 12.2% | Top 30% | High |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 206.6 mg | 20.7% | Top 30% | High |
Potassium | 0.28 mg | 0.01% | Bottom 30% | Low |
Sodium | 583.9 mg | 24.3% | Top 10% | Very High |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.83 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Starch | 6.4 g | |||
Sugars | 1.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 124.1 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 2107.7 mg 87.8%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 3.8 g15.2%
Sugars 6.9 g
Protein 20.1 g 40.2%
Vitamin A 0% Vitamin C 55%
Calcium 44.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 3 g | Carbs 13.9 g | Fat 5 g
Per Serving | Calories 86
Protein 4.1 g | Carbs 10.9 g | Fat 3.1 g
Per Serving | Calories 71
Protein 2.5 g | Carbs 6.6 g | Fat 3.9 g
Per Serving | Calories 142
Protein 2 g | Carbs 24.4 g | Fat 4.3 g
Per Serving | Calories 69
Protein 6.5 g | Carbs 4.6 g | Fat 2.6 g
Per Serving | Calories 86
Protein 2.1 g | Carbs 11 g | Fat 3.9 g
Per Serving | Calories 73
Protein 4.2 g | Carbs 6.8 g | Fat 3.4 g
Per Serving | Calories 106
Protein 5.2 g | Carbs 17.7 g | Fat 1.9 g