Creamy Potato Salad Made Over Recipe
Creamy Potato Salad Made Over has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy Potato Salad Made Over has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Vitamin C
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 585 IU | 11.7% | ||
| Vitamin C | 27.5 mg | 45.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.32 mg | 1.1% | ||
| Thiamin | 0.1 mg | 6.6% | ||
| Riboflavin | 0.1 mg | 5.8% | ||
| Niacin | 1.3 mg | 6.5% | ||
| Vitamin B6 | 0.21 mg | 10.3% | ||
| Folate | 25.6 mcg | 6.4% | ||
| Vitamin B12 | 0.14 mcg | 2.3% | ||
| Pantothenic Acid | 0.49 mg | 4.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29 mg | 2.9% | ||
| Iron | 1.2 mg | 6.6% | ||
| Magnesium | 26 mg | 6.5% | ||
| Phosphorus | 93 mg | 9.3% | ||
| Potassium | 532.1 mg | 15.2% | ||
| Sodium | 464.9 mg | 19.4% | ||
| Zinc | 0.51 mg | 3.4% | ||
| Copper | 0.15 mg | 7.6% | ||
| Manganese | 0.16 mg | 8.1% | ||
| Selenium | 4.4 mcg | 6.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | ||
| Dietary Fiber | 2.4 g | 9.6% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 464.9 mg 19.4%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 2.4 g9.6%
Sugars 4 g
Protein 3.8 g 7.6%
Vitamin A 11.7% Vitamin C 45.9%
Calcium 2.9% Iron 6.6%
*Based on a 2000 Calorie diet
Related Searches
Creamy Low Cal Potato Salad
Per Serving | Calories 134
Protein 2.2 g | Carbs 19.3 g | Fat 5.5 g
Creamy Lightened Up Potato Salad
Per Serving | Calories 173
Protein 5.9 g | Carbs 21.9 g | Fat 6.3 g
Creamy Potato Salad
Per Serving | Calories 147
Protein 2.9 g | Carbs 21.9 g | Fat 5.4 g
Creamy Light Potato Salad
Per Serving | Calories 34
Protein 0.1 g | Carbs 1.3 g | Fat 3.1 g
Cucumber Salad with Greek Yogurt
Per Serving | Calories 48
Protein 6.3 g | Carbs 5.3 g | Fat 0.2 g
Carrot Raisin Spelt Berry Salad
Per Serving | Calories 325
Protein 10.9 g | Carbs 66 g | Fat 8.7 g
KK's Cottage Cheese Salad
Per Serving | Calories 162
Protein 8.3 g | Carbs 17.7 g | Fat 4.2 g
TWO TONE POTATO SALAD
Per Serving | Calories 210
Protein 4.8 g | Carbs 27.3 g | Fat 9.5 g
