Creamy Potato Gratin has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Creamy Potato Gratin, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 179
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 69 mg 23%
Sodium 625 mg 26%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 6 g 12%
Vitamin A 0.7% Vitamin C
Calcium 9.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 10.5 g | Carbs 38.8 g | Fat 7 g
Per Serving | Calories 458
Protein 7.9 g | Carbs 36 g | Fat 31 g
Per Serving | Calories 412
Protein 14 g | Carbs 60 g | Fat 16 g
Per Serving | Calories 431
Protein 3 g | Carbs 61 g | Fat 20 g
Per Serving | Calories 954
Protein 12 g | Carbs 60 g | Fat 76 g
Per Serving | Calories 1267
Protein 37 g | Carbs 259 g | Fat 7 g