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Creamy Potato Gratin - Recipe and Nutrition Facts
28

Creamy Potato Gratin Recipe

Creamy Potato Gratin has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Creamy Potato Gratin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron2 mg11.1%
Potassium792 mg22.6%
Sodium625 mg26%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 179

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 69 mg 23%

Sodium 625 mg 26%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 6 g 12%

Vitamin A 0.7% Vitamin C

Calcium 9.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Creamy-Potato-Gratin-Food-Network Embed Table:

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