Creamy Potato Breakfast Casserole has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Creamy Potato Breakfast Casserole has been given a composite ranking of 17, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 59% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1300 IU | 26% | ||
Vitamin C | 35.4 mg | 59% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 8.8 mg | 44% | ||
Vitamin B6 | 0.78 mg | 39% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 340 mg | 34% | ||
Iron | 9.7 mg | 54% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 966 mg | 27.6% | ||
Sodium | 758 mg | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.2 g | 52.6% | ||
Saturated Fat | 20.2 g | 101% |
Serving size
Amount Per Serving
Calories 516 Calories from Fat 307
% Daily Value *
Total Fat 34.2 g 52.6%
Saturated Fat 20.2 g 101%
Trans Fat
Cholesterol 251 mg 83.7%
Sodium 758 mg 31.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 3.9 g15.6%
Sugars 4.5 g
Protein 18.2 g 36.4%
Vitamin A 26% Vitamin C 59%
Calcium 34% Iron 54%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 12 g | Carbs 28 g | Fat 27 g
Per Serving | Calories 97
Protein 2.6 g | Carbs 14.9 g | Fat 2.1 g
Per Serving | Calories 260
Protein 5.5 g | Carbs 52.7 g | Fat 4.5 g
Per Serving | Calories 310
Protein 6.5 g | Carbs 41 g | Fat 14.4 g
Per Serving | Calories 184
Protein 9.7 g | Carbs 24 g | Fat 5.4 g
Per Serving | Calories 205
Protein 4.8 g | Carbs 27.6 g | Fat 9.4 g