Creamy Pistachio-Salmon Pate has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Pistachio-Salmon Pate has been given a composite ranking of 28, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 60% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 34.5 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.63 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 545 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 335.9 mg 112%
Sodium 208.2 mg 8.7%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 1.7 g6.8%
Sugars 2.4 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 0.56 g | Carbs 2.89 g | Fat 0.89 g
Per Serving | Calories 359
Protein 8.4 g | Carbs 34 g | Fat 21.8 g
Per Serving | Calories 20
Protein 0.31 g | Carbs 2.13 g | Fat 1.2 g
Per Serving | Calories 242
Protein 2.3 g | Carbs 26.4 g | Fat 14.8 g
Per Serving | Calories 255
Protein 5 g | Carbs 24.8 g | Fat 16.1 g
Per Serving | Calories 143
Protein 6.3 g | Carbs 2.51 g | Fat 12 g
Per Serving | Calories 74
Protein 2.3 g | Carbs 12.7 g | Fat 1.9 g
Per Serving | Calories 172
Protein 13.2 g | Carbs 13.8 g | Fat 7.3 g