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Creamy Pistachio-Salmon Pate - Recipe and Nutrition Facts
28

Creamy Pistachio-Salmon Pate Recipe

Creamy Pistachio-Salmon Pate has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Pistachio-Salmon Pate has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat60%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium34.5 mg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.63 g0.5%Bottom 10%Very Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 545 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 335.9 mg 112%

Sodium 208.2 mg 8.7%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1.7 g6.8%

Sugars 2.4 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-pistachio-salmon-pate-74727 Embed Table:

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