Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Pistachio Pops - Recipe and Nutrition Facts
26

Creamy Pistachio Pops Recipe

Creamy Pistachio Pops has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Creamy Pistachio Pops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat35%
 Calories from Carbs52%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C0.78 mg1.3%
Vitamin D46 IU11.5%
Vitamin E0.18 mg0.6%
Thiamin0.04 mg2.7%
Riboflavin0.17 mg9.8%
Niacin0.12 mg0.6%
Vitamin B60.06 mg3%
Folate6 mcg1.5%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium275 mg27.5%
Iron0.22 mg1.2%
Magnesium16 mg4%
Phosphorus111 mg11.1%
Potassium188.3 mg5.4%
Sodium117 mg4.9%
Zinc0.51 mg3.4%
Copper0.03 mg1.6%
Manganese0.02 mg1.2%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber0.2 g0.8%
Sugars33.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat6.1 g30.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 34.9 mg 11.6%

Sodium 117 mg 4.9%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 0.2 g0.8%

Sugars 33.1 g

Protein 8 g 16%

Vitamin A 10.9% Vitamin C 1.3%

Calcium 27.5% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1255514 Embed Table:

Related Searches

15

Baskin Robbins - Ice Cream, Pistachio..

Per 100g | Calories 257
Protein 6.2 g | Carbs 22.1 g | Fat 16.8 g

5

Wegmans - Premium Ice Cream,..

Per 100g | Calories 292
Protein 6.6 g | Carbs 21.7 g | Fat 19.8 g

48

Creamy Pistachio Pie

Per Serving | Calories 250
Protein 1.1 g | Carbs 26.9 g | Fat 11.3 g

12

Creamy Pistachio Pops 1

Per Serving | Calories 349
Protein 8.1 g | Carbs 35.2 g | Fat 20.2 g