Creamy Pimento Cheese has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Creamy Pimento Cheese, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 83% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 46 mg | 1.3% | ||
Sodium | 253 mg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.3 g | 0.8% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | ||
Saturated Fat | 9.8 g | 49% |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 188
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 51 mg 17%
Sodium 253 mg 10.5%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 0.5 g
Protein 7.5 g 15%
Vitamin A 19% Vitamin C 16%
Calcium 22% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 627
Protein 36 g | Carbs 7 g | Fat 49.6 g
Per Serving | Calories 238
Protein 3.6 g | Carbs 18.3 g | Fat 16.8 g
Per Serving | Calories 152
Protein 5 g | Carbs 12.3 g | Fat 9.3 g
Per Serving | Calories 107
Protein 2.1 g | Carbs 4.7 g | Fat 9.6 g