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Creamy Pimento Cheese - Recipe and Nutrition Facts
34

Creamy Pimento Cheese Recipe

Creamy Pimento Cheese has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Creamy Pimento Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat83%
 Calories from Carbs4%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C9.6 mg16%
Thiamin0.02 mg1%
Niacin0.6 mg3%
Vitamin B60.1 mg5%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron0.9 mg5%
Magnesium4 mg1%
Potassium46 mg1.3%
Sodium253 mg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber0.2 g0.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%
Saturated Fat9.8 g49%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 188

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 51 mg 17%

Sodium 253 mg 10.5%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 7.5 g 15%

Vitamin A 19% Vitamin C 16%

Calcium 22% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-pimento-cheese/detail.aspx Embed Table:

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