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Creamy Peanut Butter Pie 1 - Recipe and Nutrition Facts
6

Creamy Peanut Butter Pie 1 Recipe

Creamy Peanut Butter Pie 1 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 56.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Creamy Peanut Butter Pie 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat58%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A663.8 IU13.3%Top 10%Very High
Retinol165.2 mcg
Vitamin C0 mg
Vitamin D11.6 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.7%Top 30%High
Vitamin B60 mg
Folate52.2 mcg13%Top 30%High
Folic Acid14.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.1 mg8.4%Top 30%High
Iron1.4 mg8.1%Top 30%High
Magnesium63 mg15.8%Top 10%Very High
Phosphorus184.1 mg18.4%Top 30%High
Potassium340.6 mg9.7%Top 10%Very High
Sodium377.2 mg15.7%Top 30%High
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%Top 30%High
Dietary Fiber1.7 g7%Top 30%High
Sugars28.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46%Top 10%Very High
Saturated Fat11.4 g56.9%Top 10%Very High
Monounsaturated Fat15.9 g
Polyunsaturated Fat7.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine5.1 mg
Theobromine84.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 623 Calories from Fat 372

% Daily Value *

Total Fat 41.3 g 63.5%

Saturated Fat 15.7 g 78.5%

Trans Fat

Cholesterol 46.1 mg 15.4%

Sodium 520.6 mg 21.7%

Total Carbohydrates 56.7 g 18.9%

Dietary Fiber 2.4 g9.6%

Sugars 39.8 g

Protein 11.3 g 22.6%

Vitamin A 18.3% Vitamin C

Calcium 11.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-peanut-butter-pie-173053 Embed Table:

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