Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Pasta Salad with Crabmeat - Recipe and Nutrition Facts
58

Creamy Pasta Salad with Crabmeat Recipe

Creamy Pasta Salad with Crabmeat has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Creamy Pasta Salad with Crabmeat has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat18%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A655 IU13.1%
Vitamin C20.5 mg34.1%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.04 mg2.4%
Riboflavin0.04 mg2.6%
Niacin0.2 mg1%
Vitamin B60.06 mg2.9%
Folate7.6 mcg1.9%
Vitamin B120.95 mcg15.9%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.45 mg2.5%
Magnesium29.2 mg7.3%
Phosphorus184 mg18.4%
Potassium118.2 mg3.4%
Sodium926.6 mg38.6%
Zinc0.32 mg2.1%
Copper0.04 mg2%
Manganese0.05 mg2.7%
Selenium13.7 mcg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%
Dietary Fiber5 g20%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 21.4 mg 7.1%

Sodium 926.6 mg 38.6%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 5 g20%

Sugars 3.2 g

Protein 12.9 g 25.8%

Vitamin A 13.1% Vitamin C 34.1%

Calcium 3% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=635160 Embed Table:

Related Searches

40

Creamy Latin Pasta Salad

Per Serving | Calories 320
Protein 15 g | Carbs 28 g | Fat 17 g

57

Creamy Shell Pasta Salad

Per Serving | Calories 210
Protein 5 g | Carbs 13 g | Fat 15 g

17

Creamy Pasta Salad Dressing

Per Serving | Calories 9
Protein 0.6 g | Carbs 1.4 g | Fat 0 g

66

Tangy, Creamy Pasta Salad

Per Serving | Calories 290
Protein 12.3 g | Carbs 46.6 g | Fat 6.5 g

11

Awesome Tuna Salad

Per Serving | Calories 132
Protein 3.4 g | Carbs 2 g | Fat 12.7 g

60

Salmon Salad with Dill Vinaigrette 1

Per Serving | Calories 249
Protein 23.4 g | Carbs 11.2 g | Fat 12.5 g

80

tuna salad with pine nuts

Per Serving | Calories 154
Protein 9.2 g | Carbs 7.3 g | Fat 10 g

31

Fit and Fabulous Seafood Salad

Per Serving | Calories 125
Protein 6.4 g | Carbs 13.2 g | Fat 5 g