Creamy Orange Sauced Fruit Salad has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Orange Sauced Fruit Salad has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 74% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 568.6 IU | 11.4% | Top 10% | Very High |
Retinol | 154.7 mcg | |||
Vitamin C | 5.8 mg | 9.7% | Mid 40% | Average |
Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 104.7 mg | 10.5% | Mid 40% | Average |
Potassium | 152.3 mg | 4.4% | Mid 40% | Average |
Sodium | 47.7 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8 g | |||
Glucose | 3.5 mg | |||
Fructose | 3.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | Top 30% | High |
Saturated Fat | 11.6 g | 58.1% | Top 10% | Very High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 33.7 mg 11.2%
Sodium 41 mg 1.7%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0 g
Sugars 6.9 g
Protein 2.5 g 5%
Vitamin A 9.8% Vitamin C 8.3%
Calcium 8.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 0.65 g | Carbs 13.2 g | Fat 1.2 g
Per Serving | Calories 266
Protein 4.3 g | Carbs 20.4 g | Fat 19.1 g
Per Serving | Calories 79
Protein 1.2 g | Carbs 16.6 g | Fat 1.6 g
Per Serving | Calories 134
Protein 2.2 g | Carbs 17.8 g | Fat 6.6 g
Per Serving | Calories 168
Protein 3.7 g | Carbs 23.1 g | Fat 1.3 g
Per Serving | Calories 360
Protein 10.9 g | Carbs 55 g | Fat 11 g
Per Serving | Calories 196
Protein 15 g | Carbs 6.8 g | Fat 9.3 g
Per Serving | Calories 101
Protein 12.1 g | Carbs 3.4 g | Fat 4.5 g