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Creamy Orange Banana Drink - Recipe and Nutrition Facts
79

Creamy Orange Banana Drink Recipe

Creamy Orange Banana Drink has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Creamy Orange Banana Drink, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat11%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C30.1 mg50.2%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.06 mg3.7%
Riboflavin0.04 mg2.6%
Niacin0.28 mg1.4%
Vitamin B60.17 mg8.4%
Folate20.4 mcg5.1%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron0.14 mg0.8%
Magnesium12 mg3%
Phosphorus12 mg1.2%
Potassium188.3 mg5.4%
Sodium70.4 mg2.9%
Zinc0.08 mg0.5%
Copper0.05 mg2.4%
Manganese0.05 mg2.4%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber1.8 g7.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 70.4 mg 2.9%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 1.8 g7.2%

Sugars 2.5 g

Protein 5.5 g 11%

Vitamin A 4.4% Vitamin C 50.2%

Calcium 7.9% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=332810 Embed Table:

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