Creamy Mustard Vinaigrette 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Creamy Mustard Vinaigrette 1 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Creamy Mustard Vinaigrette 1 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	87%
	Calories from Carbs	10%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1040 IU	20.8%	Top 10%	Very High
Retinol	240 mcg
Vitamin C	8 mg	13.3%	Top 30%	High
Vitamin D	16 IU	4%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	10 mcg	2.5%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	52 mg	5.2%	Mid 40%	Average
Iron	0 mg
Magnesium	14 mg	3.5%	Mid 40%	Average
Phosphorus	60 mg	6%	Mid 40%	Average
Potassium	116 mg	3.3%	Mid 40%	Average
Sodium	191.8 mg	8%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	6 mcg	8.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5.8 g	1.9%	Bottom 30%	Low
Dietary Fiber	0.4 g	1.6%	Bottom 30%	Low
Sugars	0.8 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2 g	4%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	22.4 g	34.5%	Top 30%	High
Saturated Fat	13.6 g	68%	Top 10%	Very High
Monounsaturated Fat	6 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Creamy Mustard Vinaigrette 1?
How much fat is there in Creamy Mustard Vinaigrette 1?
How much carb is there in Creamy Mustard Vinaigrette 1?
How much protein is there in Creamy Mustard Vinaigrette 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 40.7 mg 13.6%

Sodium 95.9 mg 4%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 1 g 2%

Vitamin A 10.4% Vitamin C 6.7%

Calcium 2.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-mustard-vinaigrette-373793 Embed Table: