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Creamy Mushroom Whiskey Steak Sauce - Recipe and Nutrition Facts
20

Creamy Mushroom Whiskey Steak Sauce Recipe

Creamy Mushroom Whiskey Steak Sauce has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Creamy Mushroom Whiskey Steak Sauce has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat86%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A608.9 IU12.2%Top 10%Very High
Retinol166.3 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D14.9 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.99 mg5%Mid 40%Average
Vitamin B60 mg
Folate9.9 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.7 mg2.8%Mid 40%Average
Iron0 mg
Magnesium7.9 mg2%Bottom 30%Low
Phosphorus56.4 mg5.6%Mid 40%Average
Potassium161.4 mg4.6%Mid 40%Average
Sodium388.4 mg16.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars1.9 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat10.4 g52%Top 10%Very High
Monounsaturated Fat5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol4 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 392.3 mg 16.3%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.6 g2.4%

Sugars 1.9 g

Protein 1.9 g 3.8%

Vitamin A 12.3% Vitamin C 3.3%

Calcium 2.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-mushroom-whiskey-steak-sauce-447175 Embed Table:

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