Creamy Mushroom Whiskey Steak Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy Mushroom Whiskey Steak Sauce has been given a composite ranking of 20, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 86% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 608.9 IU | 12.2% | Top 10% | Very High |
Retinol | 166.3 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.99 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.9 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.99 mg | 9.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.7 mg | 2.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
Phosphorus | 56.4 mg | 5.6% | Mid 40% | Average |
Potassium | 161.4 mg | 4.6% | Mid 40% | Average |
Sodium | 388.4 mg | 16.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 10.4 g | 52% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 4 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 392.3 mg 16.3%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.6 g2.4%
Sugars 1.9 g
Protein 1.9 g 3.8%
Vitamin A 12.3% Vitamin C 3.3%
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 2.5 g | Carbs 6.8 g | Fat 3.9 g
Per Serving | Calories 77
Protein 2.5 g | Carbs 6.5 g | Fat 4.7 g
Per Serving | Calories 70
Protein 2.3 g | Carbs 6 g | Fat 4.3 g
Per Serving | Calories 131
Protein 9.1 g | Carbs 2.7 g | Fat 9.1 g
Per Serving | Calories 99
Protein 1.3 g | Carbs 19.2 g | Fat 2.8 g
Per Serving | Calories 23
Protein 0.07 g | Carbs 5.9 g | Fat 0.02 g
Per Serving | Calories 151
Protein 0.22 g | Carbs 30.2 g | Fat 0 g
Per Serving | Calories 112
Protein 2 g | Carbs 14.9 g | Fat 5.7 g