"creamy" Mushroom Soup has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing "creamy" Mushroom Soup has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 9% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.1 IU | 1% | Mid 40% | Average |
Retinol | 9 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 5.8 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 39.7 mcg | 9.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.7 mg | 3.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 18.6 mg | 4.6% | Mid 40% | Average |
Phosphorus | 94.2 mg | 9.4% | Mid 40% | Average |
Potassium | 371.2 mg | 10.6% | Top 10% | Very High |
Sodium | 16.5 mg | 0.7% | Bottom 30% | Low |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 1.3 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.64 g | 0.99% | Bottom 30% | Low |
Saturated Fat | 0.06 g | 0.32% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 25.8 mg 1.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 4.1 g16.4%
Sugars 2.1 g
Protein 6.2 g 12.4%
Vitamin A 1.5% Vitamin C 3.3%
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 2.5 g | Carbs 4.3 g | Fat 1.6 g
Per Serving | Calories 65
Protein 3 g | Carbs 5.4 g | Fat 3.7 g
Per Serving | Calories 21
Protein 0.93 g | Carbs 2.36 g | Fat 1.1 g
Per Serving | Calories 76
Protein 1.1 g | Carbs 2.29 g | Fat 6.8 g
Per Serving | Calories 65
Protein 1.9 g | Carbs 8.6 g | Fat 2.4 g
Per Serving | Calories 57
Protein 1.8 g | Carbs 9.8 g | Fat 1.5 g
Per Serving | Calories 33
Protein 2.5 g | Carbs 5.8 g | Fat 0.37 g
Per Serving | Calories 37
Protein 1.2 g | Carbs 7.4 g | Fat 0.78 g