'creamy' Mushroom-Barley Soup Recipe
'creamy' Mushroom-Barley Soup has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Riboflavin and Niacin.
The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for 'creamy' Mushroom-Barley Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very low in Cholesterol
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.8 IU | 0% | Mid 40% | Average |
| Retinol | 0.3 mcg | |||
| Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
| Vitamin D | 0.76 IU | 0.19% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.25 mg | 14.9% | Top 10% | Very High |
| Niacin | 2.3 mg | 11.4% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 17 mcg | 4.3% | Mid 40% | Average |
| Folic Acid | 1.5 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
| Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.8 mg | 5.5% | Mid 40% | Average |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
| Phosphorus | 108.6 mg | 10.9% | Mid 40% | Average |
| Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
| Sodium | 236.4 mg | 9.8% | Mid 40% | Average |
| Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
| Copper | 0.25 mg | 12.7% | Top 10% | Very High |
| Manganese | 0.25 mg | 12.7% | Top 30% | High |
| Selenium | 14 mcg | 19.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
| Sugars | 2.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 3.2 mg 1.1%
Sodium 931.4 mg 38.8%
Total Carbohydrates 60.7 g 20.2%
Dietary Fiber 9.9 g39.6%
Sugars 10.7 g
Protein 15.2 g 30.4%
Vitamin A 0.1% Vitamin C 5%
Calcium 21.6% Iron 16.7%
*Based on a 2000 Calorie diet
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