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Creamy Mixed Vegetables - Recipe and Nutrition Facts
85

Creamy Mixed Vegetables Recipe

Creamy Mixed Vegetables has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Mixed Vegetables has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat29%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5080 IU101.6%
Vitamin C10.3 mg17.1%
Vitamin D16.8 IU4.2%
Vitamin E0.3 mg1%
Thiamin0.13 mg8.9%
Riboflavin0.16 mg9.4%
Niacin1.2 mg6.2%
Vitamin B60.11 mg5.7%
Folate31.2 mcg7.8%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron1.1 mg5.9%
Magnesium28 mg7%
Phosphorus110 mg11%
Potassium283.2 mg8.1%
Sodium216.3 mg9%
Zinc0.66 mg4.4%
Copper0.1 mg4.8%
Manganese0.24 mg12%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber3.8 g15.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1 g5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 216.3 mg 9%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 3.8 g15.2%

Sugars 2 g

Protein 5.5 g 11%

Vitamin A 101.6% Vitamin C 17.1%

Calcium 8.3% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2324648 Embed Table:

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