Creamy Mashed Sweet Potatoes 2 Recipe
Creamy Mashed Sweet Potatoes 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Creamy Mashed Sweet Potatoes 2 has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 12.4 IU | 0.2% | Mid 40% | Average |
| Retinol | 55.6 mcg | |||
| Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
| Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.59 mg | 3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 10.1 mcg | 2.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
| Iron | 0.59 mg | 3.3% | Mid 40% | Average |
| Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 46.2 mg | 4.6% | Bottom 30% | Low |
| Potassium | 306.5 mg | 8.8% | Top 30% | High |
| Sodium | 51.5 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.59 mcg | 0.85% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
| Starch | 11.2 g | |||
| Sugars | 4.1 g | |||
| Sucrose | 3 mg | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 72.8 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 30.6 mg 10.2%
Sodium 87.1 mg 3.6%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 4.5 g18%
Sugars 7 g
Protein 2.6 g 5.2%
Vitamin A 0.4% Vitamin C 6.7%
Calcium 5.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Creamy Mashed Potatoes 4
Per Serving | Calories 112
Protein 2 g | Carbs 17.3 g | Fat 4 g
Pioneer Woman's Delicious, Creamy..
Per Serving | Calories 138
Protein 2.3 g | Carbs 14.5 g | Fat 8.1 g
Creamy Delicious Mashed Potatoes
Per Serving | Calories 63
Protein 1.1 g | Carbs 7.9 g | Fat 3.2 g
Creamy Mashed Potatoes 5
Per Serving | Calories 139
Protein 2.5 g | Carbs 15.9 g | Fat 7.5 g
Toffee Coffee Fudge Sauce
Per Serving | Calories 340
Protein 4.3 g | Carbs 66 g | Fat 8 g
Wedding Cookies (Snowballs, Russian..
Per Serving | Calories 18
Protein 0.18 g | Carbs 1.34 g | Fat 1.3 g
Easy Caramel Apple (Or Peach) Tart
Per Serving | Calories 291
Protein 2.3 g | Carbs 46.2 g | Fat 11.6 g
Royal Icing 4
Per Serving | Calories 348
Protein 1.3 g | Carbs 87.1 g | Fat 0.11 g
