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Creamy Macaroni and Cheese For One - Recipe and Nutrition Facts
25

Creamy Macaroni and Cheese For One Recipe

Creamy Macaroni and Cheese For One has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Macaroni and Cheese For One has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat65%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol141.3 mcg
Vitamin C0.87 mg1.4%Mid 40%Average
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.87 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate36.1 mcg9%Top 30%High
Folic Acid26.5 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188.3 mg18.8%Top 10%Very High
Iron0.87 mg4.8%Mid 40%Average
Magnesium17.8 mg4.5%Mid 40%Average
Phosphorus159.6 mg16%Top 30%High
Potassium132.2 mg3.8%Mid 40%Average
Sodium492 mg20.5%Top 30%High
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber0.43 g1.7%Bottom 30%Low
Starch7 g
Sugars0.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat11 g55.2%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water57.4 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 562 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 25.4 g 127%

Trans Fat

Cholesterol 117.6 mg 39.2%

Sodium 1131.7 mg 47.2%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 1 g4%

Sugars 0.8 g

Protein 17.5 g 35%

Vitamin A 0% Vitamin C 3.3%

Calcium 43.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-macaroni-and-cheese-for-one-88172 Embed Table:

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