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Creamy low calorie vegan ranch dressing - Recipe and Nutrition Facts
69

Creamy low calorie vegan ranch dressing Recipe

Creamy low calorie vegan ranch dressing has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Thiamin.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Creamy low calorie vegan ranch dressing has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat23%
 Calories from Carbs20%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.02 mg0.07%
Thiamin0.31 mg20.6%
Riboflavin0.31 mg18.4%
Niacin1.8 mg8.9%
Vitamin B60.3 mg15%
Folate8 mcg2%
Vitamin B120.29 mcg4.9%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.2 mg1.1%
Magnesium3.2 mg0.8%
Phosphorus22 mg2.2%
Potassium27.9 mg0.8%
Sodium114.9 mg4.8%
Zinc0.18 mg1.2%
Copper0.03 mg1.5%
Manganese0 mg0.2%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.6 g0.2%
Dietary Fiber0.1 g0.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 11 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 114.9 mg 4.8%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 1.7 g 3.4%

Vitamin A 0.2% Vitamin C

Calcium 1.3% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2054185 Embed Table:

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